Your NeurOptimal® training session will last about an hour.

Your trainer will listen to you to gain an understanding of how you feel and what you'd like to achieve from your NeurOptimal® training. You'll be asked to complete a short questionnaire to help determine your course of training and track your progress.

You'll be comfortably seated in a quiet relaxing room.

Five sensors will be placed on your scalp, feeding your cortical activity into the NeurOptimal® system and a pair of headphones will be placed over your ears.

You'll hear calm relaxing music play through the headphones for the duration of your session, occasionally interrupted as feedback and information is provided to your brain about its own activity - enabling it to improve its overall functioning.